Step by Step Solution

Kimberly A. Tessmer RDN, is a consulting dietitian and an author of Your Nutrition Solution to Inflammation. The book provides the most up to date information on inflammation. Recent studies have shown that long term inflammation is the source of numerous illnesses that can be detrimental to your health.

The book is an easy to follow guide that will give you a brief synopsis of the diseases related to inflammation.

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While at the same time, Your Nutrition Solution to Inflammation will give you tips on making lifestyle changes essential to alleviate  inflammation without relying on medication. There are also well organized meal plans included in the book that will help you with choose the best anti-inflammatory food. Tessmer takes on a very nuanced subject and simplifies it in straightforward manner, so you understand the basic premise of inflammation.

Written by Kenson Delva

A Tingling Antidote for Overeating!

A taste pleasing, tingling sensational way to curve your appetite.  These little MealEnders are a blend of flavors that include Chocolate Mint, Mocha, Cinnamon and Citrus flavors.  Perhaps a dessert substitute or to hold you over, either way these little lozengers signal the brain and gives you a sense of control when it comes to overeating.

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Easily popped into your pocket, purse or desk drawer, it’s a flavorful way of staying ahead of that second helping or junk food snack.

Everyday Wellness!

The Complete Aromatherapy & Essential Oil Handbook for Everyday Wellness by Nerys Purchon and Lora Cantele immediately sparked my interest as I use essential oils occasionally.  My experience with essential oils at best was limited; using lavender in baths and lemon oil for cleaning.   Today, with the help of this handbook I would consider my knowledge and application of essential oils in daily life to be above average.

The Complete Aromatherapy & Essential Oil Handbook for Everyday Wellness

This is a book you will want to break the sticky notes out for because it is chock-full of important properties, remedies  and everyday care.   My top bookmarked pages, which are now worn and torn is the treatment for headaches, immune system boosters and the hot and cold footbath.  The most valuable part about having a collection of essential oils and a handbook as detailed as The Complete Aromatherapy & Essential Oil Handbook  is that ailments are never planned, and having the correct tools, supplies and knowledge on hand will serve to be as useful as it is reassuring.

Written by Sirena Mazzone

Who Needs More Focus?

Ever feel like your mind just doesn’t feel as “sharp” as you would like? Does you child tend to wander off in thought, not able to stay focused on one thing for more than 5 minutes? FOCUS is here!

Imagine having mental clarity and razor sharp focus every day that feels like a little  “boost for the brain.” And imagine getting a note back from your child’s teacher, “You daughter is concentrating better than ever, keep doing what you’re doing at home!”

Seven+ Premium Focus may improve memory, increase energy levels naturally, increase brain blood flow, increase awareness and alertness and protect the brain from oxidation. Seven+ Premium Focus contains all of the nutritional benefits as our original Seven+ Classic product plus these three extracts which have been studied for their effects on brain health:

  • Yamabushitake
  • Periwinkle and
  • Dokudami extracts

The eXfuze Periwinkle extract really opens up the brain and lets you get focused more easily and quickly.

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Why do you need Seven+TM Premium Focus?

With the onslaught of unhealthy food choices, added responsibilities, distractions and conflicting information, it can be overwhelming to keep it all together and get through each day. Fortunately, there is something you can do!

Seven+TM Premium Focus may help you to stay alert and focused and improve your brain function.* Seven+TM Premium Focus contains ingredients that are rich in antioxidants that may protect the body from cellular oxidation.* Phytonutrients work at the cellular level to provide raw materials to the body that can help maintain health.* Seven+TM Premium Focus may be just what you need to help you stay alert and focused so that, at the end of the day, there’s more time for YOU!*

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Read more: http://theathleticmindset.com/phytonutrients/seven-focus/

Written by

Randy Friedman

President, The Athletic Mindset

www.TheAthleticMindset.com

Do You Vitamin?

Many Americans find themselves obsessing over the same questions: “What are vitamins?  What vitamins should I be taking?  How much of this vitamin do I need?”  Although our bodies require them, the accepted connotation of vitamins are that they are healthy and therefore cannot be taken incorrectly or in excess.

In “Vitamania”, Catherine Price does the leg work and unveils the myths and misunderstandings behind vitamins, their possible danger and a straightforward path to follow to a healthy, balanced self.

Catherine Price (c) Sara Remington DSN

Catherine Price

Catherine touches many topics including but not limited to children’s vitamins, prenatal vitamin use, regulation within vitamin production, and the tools needed to approach diet supplements with a critical eye.

Written by Sirena Mazzone