Monthly Archives: August 2015

Diet, Food, Gluten Free, News

Guilt-free UnDiet

Maintaining a healthy and tasty diet can seem like a struggle at times, but luckily “The UnDiet Cookbook” has found the secret ingredients to balance this recipe.  This book is filled with different meal options, drinks, sauces, and even deserts to leave you satisfied with savory tastes and non-existent food guilt.

Many people associate the word “diet” as a negative, but the “undiet” aspect frees you from all of that lack of enthusiasm. Surrounded by fast food chains, constant unhealthy quick fixes, and lack of experience in the kitchen can discourage people. This book helps abolish eating norms we think we should abide by in our everyday lives. The number one person of importance in your life is yourself, its vital you feed yourself the right fuel in the right ways. The 130 gluten-free, dairy free, and in many cases vegan free recipes help, promote, and even encourage a healthier lifestyle.

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According to nutritionist Megan Telpner , she says it IS possible to feel your best while eating appetizing food.  The book is structured with a breakdown of the ingredients to use, prep, cook time, serving size, and even a tasteful picture to give you an idea of the finished product. Megan Telpner does a great job by simplifying these intimidating steps to a successful diet.

Written by Tylar Feller

Diet, Food, News

Paleo & Vegetarian: The Perfect Pair

Are you looking to eat healthy, lose weight, regain self-confidence, and boost your energy levels? The Paleo Vegetarian Diet is ready to help!

The Paleo Vegetarian Diet is the ultimate guide to healthy eating and changing one’s lifestyle, featuring tips to mastering the diet with a twist. No rice, no dairy, no soy, no beans, no alcohol, and NO MEAT. But how can this be since the Paleo diet centers around eating meats like our ancestors did while Vegetarian diets center around eating dairy and soy products?

Author, 20 year vegetarian, and avid marathon runner Dena Harris creates a collision between the differing diets making them one. What makes her diet recipes special is that they are are vegetarian recipes that implement Paleo tactics without the meat.

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The book even features a ‘Dining Out’ section listing foods that are okay to eat and foods one should avoid at culturally different restaurants and popular restaurant chains including Taco Bell, Chipotle, and McDonalds.

“For anyone who has struggled with food. I hope this book makes it an ally versus an enemy,” said Harris.

Written by EmmaJean Livingston

Alternative Healthcare, News

RX Stylin’!

Who says your pill box should look like everyone else’s? Inspired by Dawn says it shouldn’t! That’s why she created these fun, stylish pill box cases that are sure to match your sense of style. From the kitchen counter of your home to the desk in the office, the Style RX pill box is designed to maintain the portable function of regular pill boxes while adding a stylish and modern twist to them.

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After giving birth to her daughter, the founder and CEO of Inspired by Dawn, Dawn Kasper Gibel, decided to focus on motherhood and amongst the chaos of being a businesswoman and mom, she used her creativity to come up with innovative, practical, and simple solutions that everyday busy women could apply to their lives. One of her solutions is the Style RX Box, which is more than just a pretty box! The Style RX Box has a handy insert that can also serve as storage for jewelry and its magnetic closure provides easy and secure storage for your items. Being the right size allows you to plop it in your purse and when it comes time to clean it up, just pull out the removable insert and give it a quick rinse.

Portable, functional, and stylish!

Written by Nadia Caron